5 Workouts to Do While Recovering from Injuries
There is a well-known saying sounding like “No pain, no gain”. It is used to promote sports achievements. However, it’s significant to highlight the difference between motivating yourself and further…
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Physical Exercise Is As Good As Medication
US scientists have found that exercise can be as beneficial as medication for treating cardiovascular disease. The study, published in the American Journal of Medicine, analyzes the medical history of 340,000…
What is a Guyon’s Canal Syndrome?
Guyon’s canal syndrome is a painful condition that results from squeezing the deep branch of the ulnar nerve. The nerve is clamped in the cubital canal. Causes of the disease…
What are the Best Stretches for Hockey?
Stretching is a set of exercises aimed at developing human flexibility. Benefits of stretching for hockey players Thanks to hockey stretches: Your body’s capabilities will increase, the step will become…
15 Simple Exercises for Balance and Coordination
There are many exercises for balance. And each of them prolongs the youth of our body. Why? Balance exercises primarily help improve the cerebellar function. The cerebellum helps us to…
Pediatric Physical Therapy
Physical therapy in pediatrics is widely used. Many types are used at the moment of baby birth. Physiotherapy gives good results in the treatment of a sufficient number of diseases….
Pelvic Floor Health
The pelvic floor is involved in many basic life functions, as diverse as digestion, evacuation, reproduction, respiration, and balance. The healthy functioning of the pelvic floor improves health in all…
Lateral Lunges: Benefits, Technique, Mistakes
Lateral (side) lunge is an effective exercise for the legs and buttocks, which can be performed with or without dumbbells. It is one of the options for classic lunges, but…
Lower Back: Anatomy, Functions, Diseases
The lower back is the part of the body from the tailbone to the ribs of a person. It contains many nerve endings in the sacral region, is divided into…
Quadriceps Tendonitis: Causes, Symptoms, Treatment
Quadriceps tendonitis is an inflammatory lesion of the quadriceps tendon. Tendonitis can be acute and chronic. Causes of tendonitis Tendonitis may be associated with the presence of various diseases and…