15 Simple Exercises for Balance and Coordination
There are many exercises for balance. And each of them prolongs the youth of our body. Why? Balance exercises primarily help improve the cerebellar function. The cerebellum helps us to…
Category: Sports Medicine
Lateral Lunges: Benefits, Technique, Mistakes
Lateral (side) lunge is an effective exercise for the legs and buttocks, which can be performed with or without dumbbells. It is one of the options for classic lunges, but…
Lower Back: Anatomy, Functions, Diseases
The lower back is the part of the body from the tailbone to the ribs of a person. It contains many nerve endings in the sacral region, is divided into…
Quadriceps Tendonitis: Causes, Symptoms, Treatment
Quadriceps tendonitis is an inflammatory lesion of the quadriceps tendon. Tendonitis can be acute and chronic. Causes of tendonitis Tendonitis may be associated with the presence of various diseases and…
Features of Modern Sports Medicine Facilities
Modern sports medicine facilities conduct various examination programs, taking into account the sport, the age of the athlete, as well as the level of physical fitness. The team of specialists…